Meal plan for the week!

The perfect way to stay on track with your diet.

These 5-day meal plans are designed to help you optimize your nutrition and maximize your results.

Whether you're vegan, vegetarian, paleo, gluten-free, or just looking for a healthy and balanced menu, these meal plans will fit your needs.

Meal plans on a budget are designed to help you build healthy eating habits so that you can better manage your weight and body. It’s full of tasty, filling recipes that are easy to prepare, so you can be sure you’re getting the nutrients your body needs.

While WW allows you to control how much food you eat each day, it doesn't restrict calories. You should still follow the recommendations from your doctor or nutritionist and points allowance.

Tool: Free WW SmartPoints Calculator
Tool: Free WW Points Allowance Calculator

Check these WW 5-day meal plans printables: A variety of printable meals that are perfect for breakfast, lunch, dinner, or snacks.

Regular meal plan

What you'll be eating: Day 3 meal plan (23 SmartPoints on Blue)

Breakfast: Soft-boiled egg with toast & asparagus soldiers - 5 SmartPoint
Lunch: Tuna sandwich - 7 SmartPoints
Dinner: Butter chicken - 6 SmartPoints
Snack: Mango, almonds, and tea or coffee - 5 SmartPoints

Vegetarian meal plan

What's you'll be eating: Day 2 meal plan (23 SmartPoints on Blue)

Breakfast: All-Bran, banana & passionfruit - 6 SmartPoints
Lunch: Bean burrito - 6 SmartPoints
Dinner: Kale, lemon, chilli & walnut pasta - 6 SmartPoints
Snack: Nectarine, veggie sticks with cottage cheese and tea or coffee - 5 SmartPoints

Vegan meal plan

What's you'll be eating: Day 1 meal plan (19 SmartPoints on Blue)

Breakfast: Berry porridge - 4 SmartPoints
Lunch: Baked sweet potatoes with chilli - 4 SmartPoints
Dinner: Red lentil & butternut dhal - 8 SmartPoints
Snack: Hummus with veggies stick and fresh fruit - 3 SmartPoints

Here are the WW 5-day: Blue meal plan, Purple meal plan, and Green meal plan printables!
Or check the all-in-one 3x WW 5-day meal plans: for Blue + Purple + Green!

Regards.

mywwlist.com team!

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